Healing Through Movement: Traumatic Stress, Healing and Resiliency with Yoga

This class, led by Certified Yoga Instructor Kim Corsack, aims to cultivate awareness of the mind-body connection by integrating purposeful attention with physical postures and focused breathing. Focusing on present-moment experiences on the yoga mat can translate to benefits off the mat in daily life, especially for people dealing with traumatic stress. Calmness, deeper inward self-connection, deeper connections with others, and empowerment through taking control of one’s body and one’s life can all result from this type of practice. Be a part of this safe space to observe and feel emotions that may surface through a whole body experience. Mats will be provided, or feel free to bring your own. Please dress in athletic wear suitable for exercise. This class is open to women only and space is limited. Please sign up at the front desk. If there is enough interest, we may run this program again specifically for men. 

Date:

April 20, 2019

Time:

9:30 AM - 11:00 AM

Address:

695 Main Street
Laconia, NH 03246